Discover Zen: A Practical Guide to Personal Serenity

  • Title: Discover Zen: A Practical Guide to Personal Serenity
  • Author: David Fontana
  • ISBN: 9780811831963
  • Page: 193
  • Format: Paperback
  • Discover Zen A Practical Guide to Personal Serenity The latest title in our highly successful mind body and spirit series Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy The straightforward text and over
    The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy The straightforward text and over 30 step by step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans puzzling parables as well as sensuous rituals likeThe latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy The straightforward text and over 30 step by step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans puzzling parables as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony Delicate illustrations and quotations from the great Zen masters encourage contemplation Although it is a movement of Buddhism, Zen principles are complementary to any system of belief Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding By teaching us to live in the moment, Zen infuses serenity into every aspect of life.

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      Posted by:David Fontana
      Published :2019-07-19T04:23:02+00:00

    About David Fontana


    1. David Fontana Is a well-known author, some of his books are a fascination for readers like in the Discover Zen: A Practical Guide to Personal Serenity book, this is one of the most wanted David Fontana author readers around the world.


    167 Comments


    1. In our fast paced world, this book is wonderful for taking a meditative approach throughout the day. For anyone who has been curious about Zen Buddhism, this is a great start for learning about its practices. From Zen sayings, to Zen painting, and flower arranging it provides some great slices for relaxation.

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    2. A good basic introduction to Zen practice. I recommend reading a chapter per week to give one time to absorb, contemplate and put into practice what is read. It's a resource for those looking for a brief overview in order to determine if further study is desired/warranted given its inherent disciplined approach to spirituality.

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    3. A touch over two years of slowly working through this book and I know now (I knew a while back) that I am not cut out to be a Buddhist. However, there are some amazing take-aways from the text, regardless. The sections on meditation, and some of the koans have helped me in my quest for more balance and self-understanding.

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    4. I really liked this book. I read it probably about 5 years ago or more and I would like to look at it again one day. I remember this book having particular beautiful pages. I will be interesting to read again to see if I still like it as much.

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    5. very good introduction to the origins or zen actually mentions shaolin!

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    6. I read it. I filed it away in my mind. Moving on

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    7. A great introduction to Zen Buddhism and ways in which it may be applied to life in the West.

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