One Bowl: Simple Healthy Recipes for One

  • Title: One Bowl: Simple Healthy Recipes for One
  • Author: Stephanie Bostic
  • ISBN: 9781463690724
  • Page: 100
  • Format: Paperback
  • One Bowl Simple Healthy Recipes for One Too often cooking and eating alone translates to cheese on toast eaten over the sink frozen burritos or just the same bowl of cereal every Tuesday night Break out of your habits by learning new ski
    Too often, cooking and eating alone translates to cheese on toast eaten over the sink, frozen burritos, or just the same bowl of cereal every Tuesday night Break out of your habits by learning new skills and trying flavorful fresh recipes like Creamy Buckwheat with Berries Warm Lentil Artichoke Salad Roasted Red Pepper Spread Plum Duck Breast Spicy Cabbage and Tofu withToo often, cooking and eating alone translates to cheese on toast eaten over the sink, frozen burritos, or just the same bowl of cereal every Tuesday night Break out of your habits by learning new skills and trying flavorful fresh recipes like Creamy Buckwheat with Berries Warm Lentil Artichoke Salad Roasted Red Pepper Spread Plum Duck Breast Spicy Cabbage and Tofu with Noodles Intuitive and straightforward, every section of this book is designed for the single cook with limited time and resources Tips and general information guide the cook through basics like how to how to boil an egg and make rice, while substantial nutrition information guides the reader to healthy choices Stephanie has used her research background to both create great recipes and also present readily understood tips and guidelines for positively changing your diet by eating fruits and vegetables Enjoy them knowing that the recipes are full of healthy fats, fruits, vegetables, and whole grains

    • [PDF] Download ↠ One Bowl: Simple Healthy Recipes for One | by ↠ Stephanie Bostic
      100 Stephanie Bostic
    • thumbnail Title: [PDF] Download ↠ One Bowl: Simple Healthy Recipes for One | by ↠ Stephanie Bostic
      Posted by:Stephanie Bostic
      Published :2019-07-03T13:43:41+00:00

    About Stephanie Bostic


    1. Stephanie Bostic received a B.A from Barnard College in 2006 and earned her Master s degree from Tufts Friedman Graduate School of Nutrition Science and Policy in 2010 She has worked in nutrition research since 2007 and is currently a research assistant at Harvard School of Public Health In her free time, she can be found gardening, cooking, and volunteering as a nutrition class instructor in her neighborhood Comments from friends and family about the challenges of cooking for one, along with stories from women expressing a desire to cook something other a meat and two veg, inspired her to write her first cookbook, One Bowl Simple Healthy Recipes for One More of her writing and recipes can be found at groundcherry.wordpress, and future cookbooks are currently being planned.


    743 Comments


    1. I don't have an unbiased opinion! But, unsurprisingly, I find the recipes to be quite delicious and the information useful.

      Reply

    2. This is a gem of a cookbook, starting with the bold colors of the cover photograph.As someone who has been cooking a long time, mostly for a family, I look forward to trying some of Ms. Bostic's ingredient combinations, and rethinking how much time is involved in cooking when serving only one person.As someone who has been cooking a long time, I appreciate the large type and generous space for making notes.And as someone who would like to eat healthily, the nutrition section is a nice review/ref [...]

      Reply

    3. good for anyone cooking meals for one who wants something different or more satisfying than their usual.

      Reply

    4. I highly recommend this book for anyone FTC: I received a free copy of this book and was not reimbursed in any other way.

      Reply

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